PRASC Fall Invitational
.jpg)
| Results | ||
| Location | The Earl Mah Aquatic Centre | |
|---|---|---|
| Start date | Oct 23, 2026 4:30 PM | |
| End date | Oct 25, 2026 12:30 PM | |
| Declaration open | Oct 14, 2026 8:56 AM | |
| Declaration deadline | Oct 18, 2026 8:56 AM | |
| Eligibility | Registered members | |
| For ages | 5 - 80 years old | |
| Attachments | ||
Hi Swim Families,
A reminder that swimmers should arrive 15–20 minutes before warmups begin. Your swimmer should arrive:
- Fed and hydrated
- Wearing Kitimat Marlins gear (sweatshirt, joggers, t-shirts, swim parkas, etc.)
- Wearing their KMSC racing suit
It’s also a good idea to pack:
- Extra towels or water chamois
- Light, healthy snacks
Swim meets take a lot of energy. Between swims, swimmers should aim to consume 25–60 grams of carbohydrates per hour, depending on the length of their break:
- Less than 60 minutes: about 25 grams of easily digested carbs (fruit or veggies, applesauce, sports drinks, etc.)
- 1–3 hours: 45–60 grams to fully refuel
I’d really love to see every swimmer there, even if it’s just for one swim, and really show the other clubs just how big our club really is! Swim meets are fun, inspiring, and a great way for swimmers to make new friends and connect with teammates across other clubs. It’s a very supportive environment, and a wonderful way to start off the season together.
Kayla Hume
Head Coach
Kitimat Marlin Swim Club